Archive for the ‘Books’ Category
Also important in keeping up the appearance is to dress your body correctly, for the shape that you have been blessed with. It is really easy if we are prepared to look at ourselves in an objective light, without condemnation, of course!
Trinny & Susannah are world renowned experts when it comes to dressing woman correctly according to their body shape. They are absolutely hilarious in their approach and definitely tell it the way it is.
Many body flaws can either be accentuated or hidden by what you wear and it’s so weird that we can be so oblivious to our mistakes. That is why I feel I almost cannot live without constantly referring to these books of theirs. Their “What Not To Wear” TV series is also very helpful to watch.
After I found Suzanne Somers book and recommendations on this subject very difficult to follow and implement, I stumbled upon this book of Michael E. Platt, M.D. – The Miracle of Bio-Identical Hormones.
Since he is a medical doctor with more than 35 years experience with real patients, I was more interested in reading what he had to say. His book is “a reader-friendly exploration of natural bio-identical hormones and their power to heal “incurable” diseases”.
His recommendations are very do-able and easy to follow. In this day and age where the main stream medical services are merely treating symptoms, rather than the cause of disease, for the enrichment of pharmaceutical companies, I want to take charge of my own health in a more natural way.
In this book, he inspired me to once and for all take charge of my over weight condition and to seriously start watching my sugar and simple carb intake. Doing just that, I have now already lost 5 lbs of excess weight in the past month or so. Knowing myself, this will probably be a long a slow road of recovery but one that I have to and will take at this crucial point in my life.
I would love for others in the same position as I, to take the journey with me as we cheer each other on.
Dr. Platt is not an endorser of any particular low carb diet, he very much wants you to find whatever works for you, but the main thing is to watch sugar and simple carb intake.